Free open source tool for the running community. Find the codebase on GitHub

Your race.
Your plan.

A free running coach powered by Strava and AI. Personalized plans from your goal, your date, and your runs—open source for the running community.

View a sample plan

Free · Takes under a minute · Connect Strava to personalize

Built for runners who run.

New · Weekly Strava summary

Your week at a glance

Preview themes

Connect Strava to lock in a theme

Preview themes with sample data. Connect Strava to load your runs, then select the theme you want to keep.

MO

Maya Okonkwo

Aug 4 – 10, 2025

Weekly Recap

Total distance

33.4mi▼ 22%

Daily distance

MonTueWedThuFriSatSun

Moving time

4h 49m

across 5 runs

Avg pace

8:41

min / mi

Elevation

1,427

ft gained

Longest

13.1

mi · long run

Pace per run · min/mi

MonWedThuSatSun

Sample preview · Connect Strava for your data

Open full weekly view →

Built for the road ahead

Tailored to you

Your race date, distance, and goal. Your Strava history and feedback shape a plan that adapts as you go.

Coach in your corner

Every run gets a short coach tip. Revise the plan anytime and the AI keeps context of what you asked.

Sync and stay on track

Connect Strava to log completed runs against the plan and see how you’re stacking up.